About TEOS

This author has not yet filled in any details.
So far TEOS has created 2 blog entries.

Health and Lifestyle Routine

A lot of people in this generation consider a planned diet only with the perspective of weight reduction. Weight issues and obesity are on the rise, but more importantly health issues are at the centre of all discussions. Diet improvements are not meant to be limited to external benefits; they also aid a lot of [...]

By |2017-06-08T11:05:21+05:30June 8th, 2017|Recent Post|Comments Off on Health and Lifestyle Routine

Having the Right Diet

When it comes to diet, we need to ensure the right proportion of the macros (Protein, Carbohydrate, Fats) in our body supported by the vitamins. Any of the macros in excessive does need diet balance too or sometimes medicated drugs . We need to ensure we maintain the right ratio as per our activity level [...]

By |2017-06-08T11:07:53+05:30June 7th, 2017|Recent Post|Comments Off on Having the Right Diet